Weigh In record (no journal entry) for 11 July 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2478 kcal
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Fat: 49.29g | Prot: 160.54g | Carb: 319.18g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Chicken Breast Sandwich - no cheese, Fig Newtons Fat Free Fig Newtons, Milk (Nonfat), Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container), GNC Chocolate Whey Protein. Dinner: P.F. Chang's Changs Spicy Chicken, P.F. Chang's Brown Rice. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Dewar's Scotch. more...
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losing 3.5 lb a week
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