Weigh In record (no journal entry) for 18 July 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2075 kcal
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Fat: 52.29g | Prot: 132.64g | Carb: 228.05g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce. Dinner: Bertolli Pappardelle Bolognese, Chicken Breast Sandwich - no cheese. Snacks/Other: Bourbon, Red Table Wine. more...
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losing 0.5 lb a week
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