bumbye's Journal, 14 July 2018

151.0 lb Lost so far: 19.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 30.60g | Prot: 29.18g | Carb: 102.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn. more...

270 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...