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bumbye
Journal
13 Jul 18
bumbye's Journal, 13 July 2018
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Weigh In record (no journal entry) for 13 July 2018
151.5 lb
Lost so far:
18.5 lb
.
Still to go:
151.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
802 kcal
Fat: 30.60g | Prot: 29.18g | Carb: 102.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
888 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes.
more...
losing 4.2 lb a week
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bumbye's weight history
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