Weigh In record (no journal entry) for 14 July 2018
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2018:
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774 kcal
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Fat: 57.41g | Prot: 45.63g | Carb: 22.79g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Ovo (Inteiro), Sementes de Linhaça, Alegra Linguiça Calabresa, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g), Psyllium, Tomates. Snacks/Other: Aurora Mortadela de Frango, Ovo, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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