Weigh In record (no journal entry) for 14 July 2018
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1522 kcal
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Fat: 72.43g | Prot: 61.78g | Carb: 163.60g.
Breakfast: Corner Bakery Cafe Oatmeal with Toppings, Meatless Spinach Quiche. Lunch: Daisy Light Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Red Cabbage , Great Value Tilapia Fillets, Yellow Rice. Dinner: Kiwi Fruit, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 7.0 lb a week
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