Weigh In record (no journal entry) for 14 July 2018
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206.5 lb
Lost so far: 24.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1090 kcal
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Fat: 66.50g | Prot: 84.00g | Carb: 44.00g.
Breakfast: Alfresco Eggs Large Brown Eggs, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Omaha Steaks Private Reserve Angus Burger. Dinner: Marketside Grilling Asparagus, Coastal Range Organics Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 2.9 lb a week
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