Weigh In record (no journal entry) for 14 July 2018
|
152.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1397 kcal
|
Fat: 35.02g | Prot: 138.64g | Carb: 134.22g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Torani Sugar Free Dark Chocolate Syrup, California Rolls, Zucchini , Skinless Chicken Breast. Lunch: Go Raw Choco Chunk Coconut Crisps, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Zucchini , California Rolls. Dinner: Vitafusion MultiVites Gummy Vitamins, White Rice, Lemon Juice , Zucchini , Broccoli , Wild Coho Salmon , Sweet Cherries (Queen Anne, Bing), Skinless Chicken Breast. Snacks/Other: Fit Crunch Whey Protein Brownie - Cookie Dough. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|