Weigh In record (no journal entry) for 16 July 2018
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152.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1716 kcal
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Fat: 52.56g | Prot: 150.51g | Carb: 163.52g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli , Kirkland Signature Cage Free Egg Whites, Toasted White Bread, Coffee (Brewed From Grounds) , Coffee, Great Value Half & Half. Lunch: Trident Seafoods Alaskan Pollock Burgers (113g), Fire on the Mountain Hot Buffalo Wing Sauce, Zucchini , Broccoli , Toasted White Bread. Dinner: Go Raw Choco Chunk Coconut Crisps, Arctic Zero Cookie Shake Frozen Dessert, Kroger Garden Salad, Macadamia Nuts , Skinless Chicken Breast, Blueberries , Marketside Sugar Snap Peas. Snacks/Other: Baby Carrots , Avocados , Broccoli , Great Value Half & Half, Trident Seafoods Alaskan Pollock Burgers (113g). more...
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losing 2.1 lb a week
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