Eckythump's Journal, 21 May 2010

178.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 28.38g | Prot: 64.50g | Carb: 160.72g.   Breakfast: Smooth Texture 100% Whole Wheat Bread, Orange Juice with Calcium (Medium Pulp), Light Soft Spread, Raspberry Preserve. Lunch: 2% Reduced Fat Sharp Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham. Dinner: chickfila side salad, Chargrilled Chicken Sandwich. Snacks/Other: heineken, Lemon Cake. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...