Eckythump's Journal, 20 May 2010

178.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 46.92g | Prot: 75.46g | Carb: 246.72g.   Breakfast: Smooth Texture 100% Whole Wheat Bread, Raspberry Preserve, Light Soft Spread, Orange Juice with Calcium (Medium Pulp). Lunch: QUAKES RANCH RICE CKS, 2% Reduced Fat Sharp Cheddar Cheese, Apples, Deli Sliced Ham. Dinner: Light Beer, Indian inspired simmer sauce, ready to serve brown rice, naan bread, chicken breast. Snacks/Other: Smooth Texture 100% Whole Wheat Bread, Raspberry Preserve, Light Soft Spread. more...

2311 kcal

Activities & Exercise: Jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...