rnbigguy's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
324.0 lb Lost so far: 53.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2010:
1695 kcal Fat: 57.16g | Prot: 88.31g | Carb: 219.17g.   Breakfast: nature valley oats 'n dark chocolate. Lunch: Santa Fe Style Tortilla Strips, Classic Melts Four Cheese Shredded, Mixed Salad Greens, Chicken Breast, 1000 Island Dressing. Dinner: La Band Fat Free, Peanut Butter, Grape Jelly. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
5509 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 8 hours, Sitting - 8 hours, Sleeping - 5 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

kbrammer updated their Food Diary.
Suzi161 commented on snapdragonfly's Journal Entry.
epright9 recorded a Weigh In at 143.8 lb.

Other Member Diet Recent Activity

amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.
ianwevell recorded a Weigh In at 214.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
icbook recorded a Weigh In at 217.4 lb.
petrosbourountzis recorded a Weigh In at 174.4 lb.
oyevinod recorded a Weigh In at 200.6 lb.