rnbigguy's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
324.0 lb Lost so far: 53.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2010:
1695 kcal Fat: 57.16g | Prot: 88.31g | Carb: 219.17g.   Breakfast: nature valley oats 'n dark chocolate. Lunch: Chicken Breast, Mixed Salad Greens, Classic Melts Four Cheese Shredded, 1000 Island Dressing, Santa Fe Style Tortilla Strips. Dinner: La Band Fat Free, Grape Jelly, Peanut Butter. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
5509 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 8 hours, Sitting - 8 hours, Sleeping - 5 hours. more...
on diet Calorie Count   losing 3.0 lb a week



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