Weigh In record (no journal entry) for 14 July 2018
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206.2 lb
Lost so far: 62.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1922 kcal
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Fat: 51.44g | Prot: 86.23g | Carb: 243.69g.
Breakfast: English Walnuts, Honey, Great Value Old Fashioned Oatmeal, Harris Teeter Blueberries. Lunch: Healthy Garlic Ahi. Dinner: Honey, Olive Oil, Red Cabbage, Fresh Selections Baby Carrots, Wegmans Corn on the Cob, Pacific Oyster. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak, Domex Superfresh Growers Rainier Cherries, Dairy Queen Vanilla Cone (Kids’), Kind Crunchy Peanut Butter Protein Bar. more...
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losing 2.7 lb a week
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Bammer 50's weight history
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