Weigh In record (no journal entry) for 07 July 2018
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208.9 lb
Lost so far: 60.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1607 kcal
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Fat: 53.45g | Prot: 51.30g | Carb: 188.14g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Honey, Butter (Salted), Harris Teeter Blueberries, Great Value Old Fashioned Oatmeal. Lunch: Watermelon, Sweet Onions, Cucumber (Peeled), RW Garcia 3 Seed Sweet Potato Crackers, Kirkland Signature California Pistachios, Pacific Pearl Fancy Whole Smoked Clams. Dinner: Healthy Garlic Ahi. Snacks/Other: Old Trapper Jumbo Kippered Beef Steak, Domex Superfresh Growers Dark Sweet Cherries, Costco Aussie Bites. more...
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losing 2.6 lb a week
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