Weigh In record (no journal entry) for 21 July 2018
|
205.3 lb
Lost so far: 63.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
2000 kcal
|
Fat: 118.99g | Prot: 111.22g | Carb: 118.51g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Butter, Wholesome Sweeteners Organic Blue Agave Nectar, Walnuts, Great Value Old Fashioned Oatmeal. Lunch: Sam's Choice Backyard Black Angus Burgers, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Deli World Light Rye Bread, Bacon. Dinner: Omaha Steaks Beef Pot Roast. Snacks/Other: Candied Ginger, Member's Mark Organic Fruity Snacks, Kirkland Signature California Pistachios, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bammer 50's weight history
|