Weigh In record (no journal entry) for 14 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1882 kcal
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Fat: 51.39g | Prot: 92.34g | Carb: 44.68g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Mama Lupe's Low Carb Tortillas (3 Net Carbs), Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Onion (low carb), Tomato (low carb). Dinner: Cooked Mushrooms (from Fresh), Prime Rib. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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