Weigh In record (no journal entry) for 05 August 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1733 kcal
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Fat: 82.71g | Prot: 102.69g | Carb: 161.27g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Baked Blue Corn Salted Tortilla Chips, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: California Avocados, Cracked Wheat Bread, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Snacks/Other: Fat Free Fudgesicle, Strawberries, Mixed Nuts, Special Dark Chocolate Bar Candies. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Mandolinmark's weight history
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