Weigh In record (no journal entry) for 14 July 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2200 kcal
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Fat: 98.80g | Prot: 111.50g | Carb: 220.30g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Roggebrood, Healthy People Kefir Drink. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, Sperziebonen, Remia Bakken en Braden, Jumbo Pangasiusfilet. Snacks/Other: Fair Trade Dark Chocolate 72% Cocoa, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Jumbo Roomboter Notenslof. more...
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losing 4.6 lb a week
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