|
Buikgriep :-(
|
192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
1435 kcal
|
Fat: 66.62g | Prot: 69.31g | Carb: 143.24g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Healthy People Kefir Drink. Lunch: Milbona Oude Kaas, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Jumbo Pangasiusfilet. Snacks/Other: Lidl Halfvolle Milde Yoghurt. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|