Weigh In record (no journal entry) for 14 July 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1373 kcal
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Fat: 62.67g | Prot: 85.88g | Carb: 114.04g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком, Омлет с Молоком, Бутерброд с Семгой, Вода. Lunch: Ашан Палтус Холодного Копчения, Чай Несладкий, Лаваш, Куриная Ножка, Квас, Шашлык из Свинины. Dinner: Вода. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.3 lb a week
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