Judyrose1997's Journal, 14 July 2018

164.5 lb Lost so far: 80.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 79.28g | Prot: 86.77g | Carb: 18.68g.   Breakfast: Egg, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. Lunch: Food Lion Pork Rinds, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

1887 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...