seliz1's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2010:
1370 kcal Fat: 54.09g | Prot: 51.51g | Carb: 170.16g.   Breakfast: salsa, breakfast burrito. Lunch: 6" Veggie Delite. Dinner: grape, fruit, parmesan, margherita pizza. Snacks/Other: york peppermint, Peanut M&M's. more...
1928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 13 minutes, Driving - 1 hour, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...

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