Weigh In record (no journal entry) for 21 May 2010
|
252.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2010:
|
1253 kcal
|
Fat: 31.26g | Prot: 70.69g | Carb: 185.28g.
Breakfast: Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Coffee, Strawberries, Protein Powder (100% Whey Protein), Almond Breeze Original. Lunch: 100% Natural Multi-Grain Thin Buns, Part Skim Mozzarella Cheese, Tomato Paste, Mushrooms. Dinner: 30 Minute Marinade: Lemon Pepper, Whole Foods Long Grain White Rice (bulk #6730), Double Fiber Wheat Bread, bell pepper, onion, Zucchini, squash. Snacks/Other: sugar, angelfood, strawberries, peanut butter, banana, Chewy Lowfat Granola Bars. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|