Msh687's Journal, 13 July 2018

234.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 40.32g | Prot: 86.00g | Carb: 13.88g.   Dinner: Pinot Noir Wine , Bourbon, Asparagus , Ruth's Chris Steakhouse Petite Filet Mignon. more...

3091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...