Weigh In record (no journal entry) for 05 August 2012
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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700 kcal
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Fat: 18.53g | Prot: 44.77g | Carb: 90.00g.
Breakfast: oatmeal old fashioned quaker. Lunch: fried rice, egg roll, bourbon chicken. Dinner: chicken skin not eaten. more...
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losing 2.6 lb a week
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