Weigh In record (no journal entry) for 13 July 2018
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176.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1133 kcal
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Fat: 74.35g | Prot: 65.28g | Carb: 51.79g.
Dinner: Ranch Salad Dressing, Tyson Foods Buffalo Style Hot Wings, Roasted Potato, Tyson Foods Crispy Breaded Chicken Tenderloins. more...
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losing 0.9 lb a week
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