Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Celicarunner
Journal
20 Jun 18
Celicarunner's Journal, 20 June 2018
Celicarunner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2018
179.4 lb
Lost so far:
4.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1992 kcal
Fat: 67.69g | Prot: 128.03g | Carb: 208.69g.
Breakfast:
Bob Evans Toasted and Buttered White Bread.
Lunch:
Cooked Cassava (Yuca Blanca), Rice with Beans, Pork Roasts (Top Loin, Boneless).
Dinner:
Chicken Breast, Chicken Fried Rice.
more...
2303 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Celicarunner's weight history
view complete history