Weigh In record (no journal entry) for 13 July 2018
|
253.0 lb
Lost so far: 39.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
665 kcal
|
Fat: 23.50g | Prot: 44.50g | Carb: 81.00g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Small). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|