|
no progress. probably due to last weekend's eating and no exercise. Feel better during PT. Ready to add more intensity to workouts
|
274.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
2255 kcal
|
Fat: 101.03g | Prot: 75.41g | Carb: 262.76g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Cape Cod Original Potato Chips, Tuna Fish Salad, La Madeleine Seven Grain Bread, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Pears, Chiquita Banana, Mountain Dew Diet Mountain Dew (Can). Dinner: Lettuce Salad with Assorted Vegetables, Great Value Colby Monterey Jack Cheese, Ken's Steak House Peppercorn Ranch Dressing, Great Value Raisins. more...
|
|
3753 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
At least you're not going back up!
13 Jul 18 by member: SoCalPam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halwalker's weight history
|