Weigh In record (no journal entry) for 13 July 2018
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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953 kcal
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Fat: 50.00g | Prot: 48.02g | Carb: 77.76g.
Breakfast: Jack in the Box Ultimate Breakfast Sandwich, Jack in the Box Bacon, Egg & Cheese Biscuit, Tea Unsweetened. more...
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gaining 21.0 lb a week
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