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Weight myself for the first time today starting off at 222lbs.
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2390 kcal
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Fat: 99.00g | Prot: 237.00g | Carb: 173.00g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate, Snak Club Cranberry Trail Mix. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Denny's T-bone Steak & Eggs. Snacks/Other: Mt. Olive Kosher Baby Dills, Jack Link's Original Beef Steak. more...
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gaining 4.7 lb a week
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