Weigh In record (no journal entry) for 12 July 2018
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1033 kcal
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Fat: 78.09g | Prot: 58.89g | Carb: 26.01g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Quaker Aveia em Flocos, Andorinha Azeite de Oliva Extra Virgem, Sementes de Linhaça, Frimesa Creme de Leite, Menina Leite de Coco, Triunfo Linguiça Blumenau, Seara Filé de Peito de Frango, Ovo (Inteiro). Dinner: Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Sadia Queijo Mussarela (40g), Psyllium. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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