Weigh In record (no journal entry) for 13 July 2018
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1889 kcal
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Fat: 141.71g | Prot: 97.81g | Carb: 31.58g.
Dinner: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Beer, Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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steady weight
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