Weigh In record (no journal entry) for 21 May 2010
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1731 kcal
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Fat: 68.40g | Prot: 50.48g | Carb: 218.63g.
Breakfast: Reduced Fat Milk, cheerios. Lunch: Potato Salad, Fat Free Tuna Salad with Crackers. Dinner: chicken tikka, jasmine rice, naan. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Crunch Candy Bar. more...
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2402 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 33 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.8 lb a week
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