Weigh In record (no journal entry) for 05 August 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1610 kcal
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Fat: 38.39g | Prot: 83.03g | Carb: 257.78g.
Breakfast: egg, thomas light english muffin, simply orange juice, fat free vanilla creamer, coffee, canadian bacon, borden cheese singles. Lunch: ore ida onion tots, boneless buffalo chunks, cucumber. Dinner: baked doritos, bell pepper, lettuce, tomatoe, 8 grain pita pocket, turkey bacon. Snacks/Other: special k fruit crisps, hot spicy v8 5 oz, cherries, great value light blueberry yogurt, sargento light string cheese, reduced fat triscuits, Premium Varietal Philippine Grown Dried Mango. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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