smeaglez's Journal, 06 August 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 60.94g | Prot: 68.45g | Carb: 233.45g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: Almond Biscuit, Apples, Creamy Coffee Ice Cream Cookies, Maltesers, Reduced Fat Cappuccino. more...

2227 kcal

Activities & Exercise: Zumba sculpt - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...