Weigh In record (no journal entry) for 13 July 2018
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1889 kcal
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Fat: 51.77g | Prot: 99.30g | Carb: 223.39g.
Breakfast: Jelly (All Flavors), Thomas' Blueberry Bagel. Lunch: Jelly (All Flavors), Thomas' Blueberry Bagel, Kiwi Fruit, Safeway Edamame. Dinner: Trader Joe's Pear Tarte, Newman's Own Balsamic Vinaigrette Dressing, Aunt Nellie's Whole Pickled Beets, Cucumber (with Peel), Perdue Ground Turkey Patty. Snacks/Other: Kiwi Fruit, Heinz Tomato Ketchup, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Aunt Nellie's Whole Pickled Beets, Barley (Cooked), Perdue Ground Turkey Patty. more...
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gaining 2.8 lb a week
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