Weigh In record (no journal entry) for 13 July 2018
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144.8 lb
Lost so far: 32.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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122 kcal
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Fat: 9.05g | Prot: 8.28g | Carb: 3.09g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. more...
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losing 0.2 lb a week
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