Weigh In record (no journal entry) for 13 July 2018
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254.9 lb
Lost so far: 69.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1943 kcal
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Fat: 133.56g | Prot: 126.64g | Carb: 43.60g.
Breakfast: Cream (Half & Half). Lunch: Avocados, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg, Bacon Grease, Jennie-O Ground Turkey 93/7, Brussels Sprouts. Dinner: Costco Rotisserie Chicken, Cooked Broccoli (Fat Added in Cooking), Lettuce. Snacks/Other: Kirkland Signature Halved Pecans, Skippy Creamy Peanut Butter, Michelob Ultra Light Beer, Beef Top Round (Trimmed to 1/8" Fat), Kretschmar London Broil, Cream (Half & Half). more...
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losing 1.4 lb a week
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