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I guess my wife is right.. I am full of shit most of the time. lol 3lbs to be exact.
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256.3 lb
Lost so far: 67.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1764 kcal
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Fat: 100.52g | Prot: 81.52g | Carb: 52.41g.
Breakfast: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Premio Sweet Italian Sausage, Vanilla Cream Cheese Fat Bomb. Dinner: Pork Roast (Lean Only Eaten), Black Bean Sauce, Moo Shu (Mu Shi) Pork, Ventera Ranch Chinese Style BBQ Pork Ribs, Red Table Wine. more...
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gaining 3.0 lb a week
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