Weigh In record (no journal entry) for 13 July 2018
|
227.5 lb
Lost so far: 28.8 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
629 kcal
|
Fat: 47.16g | Prot: 46.57g | Carb: 4.09g.
Breakfast: Original Mac's Pork Cracklins, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Italian Sausage, Kroger Eggs (Large). more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|