Weigh In record (no journal entry) for 13 July 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2114 kcal
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Fat: 77.86g | Prot: 66.25g | Carb: 49.85g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cucumber (low carb), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Lamb Loin Chop (Lean and Fat Eaten), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Sikorski Garlic Sausage, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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steady weight
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KindaSpecial's weight history
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