|
I am really liking this change ....... going to do a light gym work out and see how it affects the loss😁😁😁
|
297.4 lb
Lost so far: 20.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1091 kcal
|
Fat: 59.88g | Prot: 66.06g | Carb: 71.64g.
Breakfast: Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Lunch: Apples , Hard-Boiled Egg . Dinner: Green Tea, Woolworths Smoked Salmon Cream Cheese, Scrambled Egg , Jungle Oats. Snacks/Other: Cucumber (with Peel) . more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doeboy32.'s weight history
|