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Really chaffed with days 3 results but oh man but my body is craving something sweet which is strange as I don’t have a sweet tooth 🤦🏽♂️
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300.3 lb
Lost so far: 17.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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790 kcal
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Fat: 47.43g | Prot: 53.17g | Carb: 37.29g.
Breakfast: Green Tea, Grapefruit (Pink and Red and White) , Hard-Boiled Egg . Lunch: Bottled Water Unsweetened, Scrambled Egg , Green Tea, Hard-Boiled Egg . more...
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losing 13.9 lb a week
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 Comments
Nice progress, keep up the good work and avoid the temptations of sweet things 😂
12 Jul 18 by member: Gaironesa90
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12 Jul 18 by member: doeboy32.
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Well done! If you're ever craving something sweet for breakfast you can try "chocolate" overnight oats. It really hits the spot without being unhealthy or high-calorie.
12 Jul 18 by member: vavablig
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Thanks for cool advice I will look into chocolate oats
12 Jul 18 by member: doeboy32.
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The recipe I use is pretty easy, half a cup of rolled oats, quarter cup of Greek yoghurt, quarter cup of milk, some honey/stevia, a pinch of salt and a tablespoon of cocoa powder. Mix together and store in the fridge overnight, the next morning it's ready to go. You can warm it up on the stove but I prefer mine cold.
12 Jul 18 by member: vavablig
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Sounds good I will give it a try 🙏🏽
12 Jul 18 by member: doeboy32.
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small piece of milk tart. or marsh mallows.
13 Jul 18 by member: MellaGray
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