| September 2021 |
| Thu 9th: |
1828 *
|
57%
|
fat: 103.93g |
| |
protein: 136.97g |
| |
carbs: 73.02g |
|
-
|
-
|
| Wed 8th: |
1891 *
|
59%
|
fat: 84.62g |
| |
protein: 115.15g |
| |
carbs: 154.34g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
899 *
|
28%
|
fat: 36.81g |
| |
protein: 51.89g |
| |
carbs: 40.28g |
|
-
|
-
|
| Wed 21st: |
1230 *
|
38%
|
fat: 80.61g |
| |
protein: 93.51g |
| |
carbs: 29.26g |
|
-
|
-
|
| Mon 19th: |
2220 *
|
69%
|
fat: 155.20g |
| |
protein: 176.03g |
| |
carbs: 28.74g |
|
-
|
-
|
| Sun 18th: |
1766 *
|
55%
|
fat: 83.70g |
| |
protein: 109.16g |
| |
carbs: 92.75g |
|
-
|
-
|
| Sat 17th: |
1655 *
|
52%
|
fat: 82.02g |
| |
protein: 108.29g |
| |
carbs: 122.47g |
|
-
|
-
|
| Mon 12th: |
1058 *
|
33%
|
fat: 66.66g |
| |
protein: 80.91g |
| |
carbs: 29.04g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
1369 *
|
43%
|
fat: 77.50g |
| |
protein: 62.41g |
| |
carbs: 101.71g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
393 *
|
12%
|
fat: 27.04g |
| |
protein: 16.36g |
| |
carbs: 27.08g |
|
-
|
-
|
| Thu 8th: |
2233 *
|
70%
|
fat: 147.50g |
| |
protein: 170.91g |
| |
carbs: 43.35g |
|
3825*
|
 1592
|
| Wed 7th: |
588 *
|
18%
|
fat: 40.64g |
| |
protein: 40.22g |
| |
carbs: 19.55g |
|
-
|
-
|
| August 2020 |
| Mon 17th: |
344 *
|
11%
|
fat: 7.72g |
| |
protein: 29.25g |
| |
carbs: 40.69g |
|
-
|
-
|
| Sat 15th: |
744 *
|
23%
|
fat: 38.32g |
| |
protein: 60.04g |
| |
carbs: 38.02g |
|
-
|
-
|
| Fri 14th: |
697 *
|
22%
|
fat: 49.72g |
| |
protein: 32.76g |
| |
carbs: 27.02g |
|
-
|
-
|
| Thu 13th: |
1396 *
|
44%
|
fat: 75.12g |
| |
protein: 105.13g |
| |
carbs: 74.12g |
|
-
|
-
|
| Wed 12th: |
765 *
|
24%
|
fat: 45.49g |
| |
protein: 72.02g |
| |
carbs: 12.71g |
|
-
|
-
|
| Tue 11th: |
1566 *
|
49%
|
fat: 71.54g |
| |
protein: 140.73g |
| |
carbs: 77.80g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
1274 *
|
40%
|
fat: 70.97g |
| |
protein: 70.92g |
| |
carbs: 87.46g |
|
4026*
|
2752
|
| Tue 28th: |
402 *
|
13%
|
fat: 21.00g |
| |
protein: 35.00g |
| |
carbs: 11.00g |
|
-
|
-
|
