Weigh In record (no journal entry) for 05 August 2012
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143.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1357 kcal
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Fat: 16.56g | Prot: 35.58g | Carb: 237.17g.
Breakfast: Original Almond Milk Plus, Nutty Clusters and Almonds, Frozen Blueberries, Unsweetened Vanilla Almond Milk, Bananas. Lunch: Thai Stir-Fry. Dinner: Chardonnay, Sangria, Egg White. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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