Weigh In record (no journal entry) for 05 August 2012
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1228 kcal
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Fat: 45.08g | Prot: 41.06g | Carb: 157.48g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Belvita Golden Oat Breakfast Biscuits, Coffee with Cream. Lunch: Mashed Potatoes Flakes, Chicken Wing. Dinner: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Snacks/Other: Pop-Tarts Frosted Blueberry, Cool Original. more...
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2064 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 10 minutes, Housework - 25 minutes, Driving - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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steady weight
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