Weigh In record (no journal entry) for 12 July 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1274 kcal
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Fat: 75.78g | Prot: 70.09g | Carb: 91.55g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Hy-Vee Plain Bagel, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Watermelon. Dinner: Arby's Jalapeno Bites (Regular), Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 7.0 lb a week
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