Weigh In record (no journal entry) for 05 August 2012
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172.3 lb
Lost so far: 26.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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730 kcal
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Fat: 42.47g | Prot: 53.66g | Carb: 48.91g.
Breakfast: pork link sausage, egg. Lunch: peanut butter natural, wheat light bread. Dinner: olives, weight watchers grated cheese, caesar chicken salad. Snacks/Other: watermelon, nectarine, pineapple. more...
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losing 1.2 lb a week
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Debbe207's weight history
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