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Finally bought some new scales that actually work 💪🏻
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2760 kcal
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Fat: 80.72g | Prot: 209.67g | Carb: 257.34g.
Breakfast: Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk, Four Seasons Fruit Mix, Aldi Berry Hike, Pepper, Sainsbury's Carrots, Satsuma, Harvest Morn Wheat Shreds. Lunch: Pork Sausage (Cooked) , Pork Sausage (Cooked) , Tesco Gammon, Tesco Breaded Chicken Steak, White Potatoes (Flesh and Skin) . Dinner: Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix, Semi-Skimmed Milk, Chilli Con Carne with Beans, Aldi Chunky Oven Chips. Snacks/Other: John Smith's Extra Smooth Bitter. more...
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losing 10.0 lb a week
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 Comments
I put new battery in my set I stepped on and it read err stepped off stepped back on and it read Ouch 😆 think I need new scales😊
12 Jul 18 by member: sparkermm60
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Lol I’m currently painting and decorating in student housing and I found some today that had been left so seen as they were in much better condition then mine I’m whipped them away with me☺️ I knew my other ones were temperamental when I was having to weigh myself 4 times and creating an average lol
12 Jul 18 by member: mark@george
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Please let the scales be kind 😆😁
13 Jul 18 by member: sparkermm60
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You are more important then the number on the scales💪🏻
13 Jul 18 by member: mark@george
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Yes 😊💪🏻.... definitely ✔️
13 Jul 18 by member: sparkermm60
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